I wish I could say this exercise worked for me, however, I had a hard time getting into it. I didn't like the style and terminology that was presented and I found my mind wandering. I was able to get myself in a relaxed state but I could not remain focused on just one person- it's hard to do this exercise if you have more than one person who is an important part of your life! I'm curious if anyone else had the same problem?
My concept of a mental workout is challenging yourself with something that doesn't come easy. With perseverance you get progress : )
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